跑馬拉松要幾耐訓練期準備？
發表於 : 週五 8月 16, 2013 8:11 pm<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="line-height: 115%; font-family: 'PMingLiU','serif'; font-size: 16pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: PMingLiU; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;" lang="ZH-TW">本人有跑開步，每星期跑約十公里，想參加明年半馬拉松，請問你會建議我多久前要開始訓練準備</span><span style="line-height: 115%; font-family: 'PMingLiU','serif'; font-size: 16pt; mso-bidi-font-family: PMingLiU;" lang="ZH-TW">？</span>