Virtual Trainer Forum

女仔玩健身(重量訓練)會唔會變大隻?

女士玩健身, 係唔會令到外型變得粗獷, 因為要令到肌肉增加, 係需要一種叫「睾丸酮素」既荷爾蒙, 呢種荷爾蒙雖然男女體內都會有, 但係女性體內既「睾丸酮素」比男性係少十多二十倍.

所以唔需要擔心女士玩健身會變得好大隻, 反而女士玩健身, 可以增加肌肉既耐力, 令到線條靚D. 同埋有助提升骨質密度. 對身體都會好D.

A common myth, particular women.  Forget it Sis, you will NEVER get BIG ... trust me lah!  Unless you take tons of steroid.  Women just CANNOT get big naturally.  Getting BIG is HARD WORK.  Getting Fat is easy.