如何開始?
發表於 : 週一 9月 19, 2011 4:21 pm我平日很少運動, 最近家庭醫生健議我多做運動...我應該如何開始?
如果你不是經常做運動甚至從不做運動，我會建議你一星期3-5天，每次30分鐘-45分鐘，先做一些緩步跑動 (以能夠一邊跑動，一邊談天的速度為準；不用太辛苦)，並附以適當的伸展運動。
如果有朋友可以結伴一起去做更好。
待一段時間過後 (一般為6個星期)，身體適應後再作更高或其他有趣味性的高強度運動。
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發表於 : 週一 9月 19, 2011 4:21 pmRe: 如何開始?
發表於 : 週四 10月 06, 2011 9:35 amRe: 如何開始?
發表於 : 週六 3月 03, 2012 1:55 pmFind something you LIKE to do. You got to set a goal to motivate yourself.
But doing something you do not enjoy, it is HARD WORK and ain't fun. Think about it.
If you don't have anything (exercises/activities) that you really like at this time, then enroll yourself into different interest groups/classes and find something that you DO enjoy. There are sooooooooo many things in Hk that you can do, I am sure you can find one that suits you.
But doing something you do not enjoy, it is HARD WORK and ain't fun. Think about it.
If you don't have anything (exercises/activities) that you really like at this time, then enroll yourself into different interest groups/classes and find something that you DO enjoy. There are sooooooooo many things in Hk that you can do, I am sure you can find one that suits you.